Nutrition.
Good nutrition underpins every transformation. Andy builds science-based plans that fuel your training — whether that's Resistance HIIT, strength work, or a mix of both — optimise body composition, and fit your real life. No crash diets, no unnecessary restriction.
PERFORMANCE NUTRITION
A nutrition plan built around your training to maximise performance, accelerate recovery, and drive body composition change. From Resistance HIIT sessions to heavy strength days, macros, meal timing, and fuelling strategy are all dialled in and reviewed weekly.
- Personalised calorie & macro targets
- Meal timing & pre/post-training nutrition
- Evidence-based supplement protocol
- Weekly nutrition check-in & adjustments
BODY COMPOSITION
A systematic, science-backed approach to fat loss or muscle gain that prioritises sustainability. You will understand exactly why your plan works — and how to maintain your results long after coaching ends.
- Structured calorie cycling or deficit/surplus protocol
- Bi-weekly body composition review
- Recipe guidance & food swaps
- Long-term habit building framework
THE NUTRITION APPROACH
Every plan is built on evidence — not trends. Here is what every Andy Williams PT nutrition client gets, regardless of fitness level.
PROTOCOL FOCUS
WHAT YOU GET
FULL ASSESSMENT
Baseline metabolic rate, training schedule, food preferences, and lifestyle audit.
BESPOKE PLAN
Personalised calorie, macro, and meal timing targets. No generic templates.
WEEKLY REVIEW
Data-driven adjustments every week based on your check-in and progress photos.